1/28/2024 0 Comments Tracy anderson metamorphosis![]() – Tracy has a really lovely manner and is not overly bossy or loud in her style (but that might be a con for some peeps). – I like the emphasis on getting a lean shape, rather than focusing on building muscles. – The muscular structure work really is a stand-out, and I can honestly say I’ve never seen anything like it for my body. You’ll need a set of 3lb weights for some of the DVDs, but other than that all you need are a pair of sneakers and comfortable workout clothes. ![]() Pretty cool, huh? However at around $120+, its definitely a splurge and I have to say I’m still saving up for it. When you buy this DVD you also gain access to her online community, where trainers will redesign your workouts for you every 10 days. Metamorphosis: This is Tracy’s brand-new program – a group of 4 DVDs, one for each ‘body type’ according to where you tend to store weight. Post-Pregnancy DVD: This is mat work only – I haven’t tried this one myself, but I’ve heard rave reviews about it! Women speak of their loose skin snapping back and their saggy stomachs disappearing. And I just happen to LOVE the results from the Mat Workout the most □ ![]() They are equally effective as the Mat Workout, and having more to choose from allows you to switch it up, but it’s a little more of a pricey package. – Perfect Design Series: This is a series of 3 DVDs that build on the Mat Workout, getting more complex with each DVD. I also find the routines are a little too similar in this one and therefore not as much fun. – Dance Cardio 2: The steps become pretty complicated in this DVD, but it’s not necessarily a harder workout that the first, so I wouldn’t recommend starting with it. – Dance Cardio Workout: This was the first cardio DVD and whilst it’s the also the simplest, it’s not an easy way out! The music is super fun and you really start to enjoy the routines when you get a hang of them. Your butt and inner thighs will never look so good as when you stick to this DVD. It was her first muscular structure DVD and I can rave about it enough! I think all her best, most effective moves are in here. – Tracy Anderson Method Mat Workout DVD: If you only purchase one thing from Tracy Anderson, this should be it. During the Muscular Structure dvds, you just follow her along whilst she does the moves, always in high repetition with low resistance. Once you’ve learned the combinations, the aim is to perform the 7 or 8 songs continually, which usually lasts about 45 minutes. In each of the dance cardio DVDs, there is a teaching chapter where Tracy talks you through each dance combination and breaks it down for you move-by-move. What to Expect from a Tracy Anderson Workout She believes that conventional forms of cardio (eg running spinning) can overuse your large muscles and bulk you up, whilst the Dance Cardio portion of her workouts uses lots of varied movements that help you burn fat without the bulking. The Muscular Structure work is the ‘design’ part of the workout–a series of dancer-like movements in high reps that aim to re-shape your problem areas. Tracy’s motto is that you have to work your small accessory muscles that surround your larger muscles, in order to get the ideal lean and feminine shape. The Tracy Anderson Method consists of two components: Dance Cardio and Muscular Structure Work (Mat Work). So when she asked me to review the Tracy Anderson Method, I jumped at the chance! It’s people like her who inspired me to start blogging in the first place anyway □ What is the Tracy Anderson Method I’ve been reading blogs for a long time and Gina’s always been one of my favourite voices in the community. I’m Jenna and I blog over at the online home of Upcakes, my baby business that I just started in London, where I live (– no longer active). See ya this afternoon with the best gluten-free brownies everrrrrr <3 I DM’ed back and forth with Jenna, who so kindly offered to write a review post for me. So instead of trying to research the deets without having real life experience and write a post about it, I decided to put the call out on Twitter for any Tracy Anderson pros. This is one that was a popular request on Facebook and I’ve been intrigued to learn more about it myself, as I’ve never tried the DVDs or taken a class. In the meantime, here’s a post with a Tracy Anderson Method review. Morning friends! How’s your day going? Thank you so much for your awesome discussion on sugar last night and for the sweet compliments on the new job – I’ve very excited! I’m actually off to take my drug test this morning (ie Operation Golden Flow) so that I can start working soon.
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